1-DAY EVENT

Increase your awareness of your own helpful and unhelpful mental processes to build resilience.

S$15.00

7:30PM - 8:30PM

DATE NOT CONFIRMED

LIMITED CAPACITY

ABOUT THE EVENT

Building mental resilience builds the capacity of an individual to find new ways to manage the current challenges of working from home, social and physical distancing, and the uncertainty moving forward.

Becoming aware of unhelpful, unhealthy thoughts, catastrophising and rumination is the first step in building mental resilience. After awareness comes the active management and redirection of the mind through the use of positive mindfulness interventions. These include pausing the mind, interrupting the flood of negative thoughts and mind wandering, and refocusing the power of the mind in positive and healthy ways. 

Taking care of our psychological wellbeing helps us to take care of our emotional and physical wellbeing.

In this session, you will: 

  1. Increase your awareness of unhelpful or negative mental processes

  2. Learn how to pause mind chatter 

  3. Learn how to anchor in the present moment in order to gather personal resources and take wise action moving forward

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor

Meet your trainer

Deborah is a graduate of our Postgraduate Diploma in Positive Organisational Psychology and Leadership (PGDPOPL) programme, and holds a Masters of Science in Applied Positive Psychology.  She is a qualified meditation and mindfulness trainer and lecturer with many years of teaching and mentoring experience, offering established mindfulness workshops and tailored mindfulness programs to organizations, institutions and schools.  Deborah also teaches mindful yoga to adults and youth.  She is an engaging,  experienced instructor and her teaching style is clear and concise. She lives, works and celebrates in Singapore.

Positive Psychology Practitioner, Mindfulness Trainer

Perks of online events

Upgrade yourself in the comfort of your own home

Interact directly with trainers and participants

Small, limited class size for maximum engagement

Learn new skills adaptable to both home and work

Live Q&A Session with the trainer after the session

FAQ for online events

What is a Virtual Classroom?


Engage Virtual Classroom was created for participants to receive quality training on Psychology and Positive Psychology at the comfort of their own home.




How do I log in to the Virtual Classroom?


The link to join the class will be emailed to you 2 to 3 business days before the class date. On the day of the class, log in using this link 5 to 10 minutes before the commencement of the session. You will need to enter your name and email address that you have registered with.




What are your fees?


The cost of each virtual classroom session is S$15. If you wish to obtain a certificate upon completion of the class, simply top up S$15. For short courses and workshops, prices will vary. Please refer to the specific course page for pricing information.




What is the duration for each session of the Virtual Class?


Our sessions range in duration from 1-hour to multiple hours over a few days. Please refer to the specific course page for more information.




How early should I log in to the session?


We would recommend you to access 5 to 10 minutes before the session begins. We will begin exactly at the top of the hour, so arrive early so you don't miss any of the content.




Do I need to mute myself during the session?


No - we'll take care of that for you. As an attendee, you are automatically muted.




How may I make suggestions for future topics?


Do send feedback and suggestions for future topics to engage@positivepsych.edu.sg




Will my attendance be counted towards Continuing Professional Development (CPD) hours?


If you have selected the certificate option when enrolling for our 1-hour Virtual Class, you will receive a Certificate of Participation after class completion. All our short courses and workshops (longer than 1-hour duration) automatically include a certificate upon completion. Please verify with your relevant Continuing Professional Development (CPD) regulatory body on whether our certificates can be counted towards your CPD hours.




What will be indicated in my certificate?


Each certificate conferred by The School of Positive Psychology will indicate your preferred name, title of training, date, and duration (hours).





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ABOUT US

Established in 2007, The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia, established to promote the art, the science and practice of positive psychology.

+65 6884 5161 / +65 8792 0415

61 Stamford Road, #01-09
Stamford Court, Singapore 178892

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