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Increase your awareness of your own helpful and unhelpful mental processes to build resilience.



7:30PM - 8:30PM




Building mental resilience builds the capacity of an individual to find new ways to manage the current challenges of working from home, social and physical distancing, and the uncertainty moving forward.

Becoming aware of unhelpful, unhealthy thoughts, catastrophising and rumination is the first step in building mental resilience. After awareness comes the active management and redirection of the mind through the use of positive mindfulness interventions. These include pausing the mind, interrupting the flood of negative thoughts and mind wandering, and refocusing the power of the mind in positive and healthy ways. 

Taking care of our psychological wellbeing helps us to take care of our emotional and physical wellbeing.

In this session, you will: 

  1. Increase your awareness of unhelpful or negative mental processes

  2. Learn how to pause mind chatter 

  3. Learn how to anchor in the present moment in order to gather personal resources and take wise action moving forward

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor


Meet your trainer


Deborah is a graduate of our Postgraduate Diploma in Positive Organisational Psychology and Leadership (PGDPOPL) programme, and holds a Masters of Science in Applied Positive Psychology.  She is a qualified meditation and mindfulness trainer and lecturer with many years of teaching and mentoring experience, offering established mindfulness workshops and tailored mindfulness programs to organizations, institutions and schools.  Deborah also teaches mindful yoga to adults and youth.  She is an engaging,  experienced instructor and her teaching style is clear and concise. She lives, works and celebrates in Singapore.

Positive Psychology Practitioner, Mindfulness Trainer

Perks of online events

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Upgrade yourself in the comfort of your own home


Interact directly with trainers and participants


Small, limited class size for maximum engagement


Learn new skills adaptable to both home and work

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Live Q&A Session with the trainer after the session


FAQ for online events

  • Who should take an online course?
    To add a new question go to app settings and press "Manage Questions" button.Learners join our online courses for a variety of reasons and come from diverse backgrounds, professions, and age groups. Our online courses are a flexible way of learning about psychology without disrupting your daily life.
  • Are there prerequisites or language requirements?
    There are no prerequisites. Our courses are open to learners of all backgrounds and age groups. However, all courses are conducted in English, hence we would suggest learners to have a basic knowledge of English.
  • How do I register?
    Registration is available on our website. Simply add the course of your choice to the cart and checkout. You will be asked for basic contact information and your credit card payment. We require full payment at the time of registration and all tuition is billed in SGD dollars. Be sure to check with your bank or credit card company, as your financial institution may charge a foreign transaction fee.
  • How do I select a course?
    Learners join our online courses for a variety of reasons and come from diverse backgrounds, professions, and age groups. Our online courses are a flexible way of learning about psychology without disrupting your daily life.
  • My payment did not go through. What do I do?
    We apologise for this inconvenience. We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. You are also welcome to write to for further guidance. A strong Internet connection and up-to-date browser are strongly recommended.
  • I am registered. Now what?
    You will receive a confirmation email with information on when and how you can access your course 2-3 business days after registration. Do check the details. Kindly look out for the email as it might end up in the junk mailbox.
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