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Harness a strengths-based approach to enhance your work experience.



7:30PM - 8:30PM





We spend about 1/3 of our lives at work. How can we harness this time better to bring value to our organisations, our colleagues, and ourselves?

Through this 60-min class, you will understand the importance of using a strengths-based approach to enhance your work experience.

Strengths are patterns of thinking, feeling, or behaving that, when exercised, will engage, and energise you, and allow you to perform at your optimal level (Willars & Biswas-Diener, 2010). 

By identifying, labelling, accepting, and using our strengths wisely, we are more adaptable to change, proactive in new work environments and have higher levels of resilience.

Research has also shown that individuals who can identify, accept and build on their natural strengths are more engaged, confident, have higher job satisfaction and perform better in the workplace.

In this session, you will: 

  1. Understand why you need to know your strengths in today's world (as opposed to your weaknesses)

  2. Discover your realised and unrealized strengths

  3. Understand how you have used your strengths in the past within your own work context

  4. Gain a brief overview of how we can harness a strengths-approach for career development

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor


Meet your trainer

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Facilitating wellbeing through better awareness, relationships, engagement and meaning is Jana’s passion. As a positive psychology practitioner, Jana Dawson is an advocate of a strengths-based approach in guiding individuals, organisations and communities towards flourishing. Her multidisciplinary background in theatre, communication, positive psychology, coaching and meditation has fashioned her expertise in developing and delivering programmes for culturally unique situations to create positive change.


Jana earned her Master of Science in Applied Positive Psychology at the Anglia Ruskin University (UK) with a focus on Psychological Capital and Mindfulness. She holds a postgraduate diploma in Positive Organisational Psychology and Leadership by The School of Positive Psychology in Singapore, where she is currently a faculty member.


Jana’s philosophy is that our internal world is a powerful force in how we show up in the external world. To be fully engaged in all aspects of our lives, we have to train our mind, build positive relationships and follow our passion.

Programme Leader, Positive Psychology Trainer & Practitioner

Perks of online events

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Upgrade yourself in the comfort of your own home


Interact directly with trainers and participants


Small, limited class size for maximum engagement


Learn new skills adaptable to both home and work

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Live Q&A Session with the trainer after the session


FAQ for online events

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