7:30PM - 8:30PM
26 JAN, TUES
ABOUT THE EVENT
We spend about 1/3 of our lives at work. How can we harness this time better to bring value to our organisations, our colleagues, and ourselves?
Through this 60-min class, you will understand the importance of using a strengths-based approach to enhance your work experience.
Strengths are patterns of thinking, feeling, or behaving that, when exercised, will engage, and energise you, and allow you to perform at your optimal level (Willars & Biswas-Diener, 2010).
By identifying, labelling, accepting, and using our strengths wisely, we are more adaptable to change, proactive in new work environments and have higher levels of resilience.
Research has also shown that individuals who can identify, accept and build on their natural strengths are more engaged, confident, have higher job satisfaction and perform better in the workplace.
In this session, you will:
Understand why you need to know your strengths in today's world (as opposed to your weaknesses)
Discover your realised and unrealized strengths
Understand how you have used your strengths in the past within your own work context
Gain a brief overview of how we can harness a strengths-approach for career development
Get certified and
accelerate your growth
With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course.
With a certificate, you can:
Enhance your professional credibility
Reward yourself for your commitment
Get more networking opportunities
Become a better mentor
Meet your trainer
Facilitating wellbeing through better awareness, relationships, engagement and meaning is Jana’s passion. As a positive psychology practitioner, Jana Dawson is an advocate of a strengths-based approach in guiding individuals, organisations and communities towards flourishing. Her multidisciplinary background in theatre, communication, positive psychology, coaching and meditation has fashioned her expertise in developing and delivering programmes for culturally unique situations to create positive change.
Jana earned her Master of Science in Applied Positive Psychology at the Anglia Ruskin University (UK) with a focus on Psychological Capital and Mindfulness. She holds a postgraduate diploma in Positive Organisational Psychology and Leadership by The School of Positive Psychology in Singapore, where she is currently a faculty member.
Jana’s philosophy is that our internal world is a powerful force in how we show up in the external world. To be fully engaged in all aspects of our lives, we have to train our mind, build positive relationships and follow our passion.
Programme Leader, Positive Psychology Trainer & Practitioner
Perks of online events
Upgrade yourself in the comfort of your own home
Interact directly with trainers and participants
Small, limited class size for maximum engagement
Learn new skills adaptable to both home and work
Live Q&A Session with the trainer after the session
FAQ for online events
What is a Virtual Classroom?
Engage Virtual Classroom was created for participants to receive quality training on Psychology and Positive Psychology at the comfort of their own home.
How do I log in to the Virtual Classroom?
The link to join the class will be emailed to you 2 to 3 business days before the class date. On the day of the class, log in using this link 5 to 10 minutes before the commencement of the session. You will need to enter your name and email address that you have registered with.
What are your fees?
What is the duration for each session of the Virtual Class?
Our sessions range in duration from 1-hour to multiple hours over a few days. Please refer to the specific course page for more information.
How early should I log in to the session?
We would recommend you to access 5 to 10 minutes before the session begins. We will begin exactly at the top of the hour, so arrive early so you don't miss any of the content.
Do I need to mute myself during the session?
No - we'll take care of that for you. As an attendee, you are automatically muted.
How may I make suggestions for future topics?
Do send feedback and suggestions for future topics to email@example.com
Will my attendance be counted towards Continuing Professional Development (CPD) hours?
If you have selected the certificate option when enrolling for our 1-hour Virtual Class, you will receive a Certificate of Participation after class completion.