9:30AM - 12:30PM
21 NOV, SAT
ABOUT THE EVENT
Have you noticed people in your life who are struggling with their wellbeing, but feel unsure of how best to speak with them to support them?
You don’t need to become a counsellor or psychologist to dispel these feelings of helplessness. However, it is important to understand the principles of holding a safe space with someone who is feeling vulnerable. How can we avoid inflicting psychological harm on the other, and beyond that, how can we communicate in a way that is uplifting and encouraging?
In this 3-hour hands-on workshop, learn key evidence-based approaches to hold supportive conversations with someone who is struggling*. Gain practical insights from the field of Positive Psychology on communication and coping, and learn skills that you can immediately apply in your daily life.
This workshop is suitable for anyone who wants to support the people in their lives, especially parents, leaders, friends, human resource managers, and those in
* Please note that techniques from this workshop are meant for non-clinical situations only.
In this session, you will:
Understand the basis of a supportive conversation
Learn positive and supportive communication techniques
Practice applying your personal style of supportive conversation
Get certified and
accelerate your growth
All our workshops will award you with a Certificate of Participation at the end of the course.
With a certificate, you can:
Enhance your professional credibility
Reward yourself for your commitment
Get more networking opportunities
Become a better mentor
Meet your trainer
Tara lives, loves and teaches the science and practice of positive psychology and wellbeing. A certified adult educator and well-being coach, Tara holds a Bachelor’s in Psychology and MSc in Positive Psychology. Her professional background spreads almost 20 years in Training and Development, Human Resources Management and as a Lecturer.
She is a passionate advocate for positive psychological health and uses scientific research to underpin all of her work. As an educator, Tara brings the latest research to life in practical and experiential ways to support individuals and organisations to thrive. She uses design thinking methodology, ensuring that all of her sessions are learner-centred and tailored to meet the unique needs of the participants.
She creates a safe and inspiring learning environment, where she encourages learners to challenge themselves, to critically examine the material, to synthesise ideas for their own context, and create new levels of understanding and growth.
Programme Leader, Positive Psychology Trainer & Practitioner
Perks of online events
Upgrade yourself in the comfort of your own home
Interact directly with trainers and participants
Small, limited class size for maximum engagement
Learn new skills adaptable to both home and work
Live Q&A Session with the trainer after the session
FAQ for online events
What is a Virtual Classroom?
Engage Virtual Classroom was created for participants to receive quality training on Psychology and Positive Psychology at the comfort of their own home.
How do I log in to the Virtual Classroom?
The link to join the class will be emailed to you 2 to 3 business days before the class date. On the day of the class, log in using this link 5 to 10 minutes before the commencement of the session. You will need to enter your name and email address that you have registered with.
What are your fees?
The cost of each virtual classroom session is S$15w/GST. If you wish to obtain a certificate upon completion of the class, simply top up $15.
What is the duration for each session of the Virtual Class?
Our sessions range in duration from 1-hour to multiple hours over a few days. Please refer to the specific course page for more information.
How early should I log in to the session?
We would recommend you to access 5 to 10 minutes before the session begins. We will begin exactly at the top of the hour, so arrive early so you don't miss any of the content.
Do I need to mute myself during the session?
No - we'll take care of that for you. As an attendee, you are automatically muted.
How may I make suggestions for future topics?
Do send feedback and suggestions for future topics to firstname.lastname@example.org
Will my attendance be counted towards Continuing Professional Development (CPD) hours?
If you have selected the certificate option when enrolling for our 1-hour Virtual Class, you will receive a Certificate of Participation after class completion.