7:30PM - 8:30PM
8 MAR, MON
ABOUT THE EVENT
How does it look like to have a positive relationship with your body?
The human body is continuously under scrutiny by the media, in our social world, and often from within ourselves.
Mainstream media often portrays a socially-accepted hierarchy of celebrated body shapes. Our perception of how we compare to these ideals can often influence our relationship with our own body – sometimes with unhelpful or unhealthy results.
In this session, we will share how positive psychology research can be used to reconsider your relationship with your body. Learn a range of strategies that can help to connect you with your body.
Rediscover new ways to enjoy your body and methods to help others to embrace theirs!
This class is recommended for those who want to feel better in their bodies, those who would like to wholly embrace their appearance, and body practitioners looking for effective ways to encourage deeper body positivity.
In this session, you will:
Recognise the value of your body and every body
Adopt body-positive practices in your daily life
Be a positive-body role model for others
Get certified and
accelerate your growth
With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course.
With a certificate, you can:
Enhance your professional credibility
Reward yourself for your commitment
Get more networking opportunities
Become a better mentor
Meet your trainer
Tara lives, loves and teaches the science and practice of positive psychology and wellbeing. A certified adult educator and well-being coach, Tara holds a Bachelor’s in Psychology and MSc in Positive Psychology. Her professional background spreads almost 20 years in Training and Development, Human Resources Management and as a Lecturer.
She is a passionate advocate for positive psychological health and uses scientific research to underpin all of her work. As an educator, Tara brings the latest research to life in practical and experiential ways to support individuals and organisations to thrive. She uses design thinking methodology, ensuring that all of her sessions are learner-centred and tailored to meet the unique needs of the participants.
She creates a safe and inspiring learning environment, where she encourages learners to challenge themselves, to critically examine the material, to synthesise ideas for their own context, and create new levels of understanding and growth.
Programme Leader, Positive Psychology Trainer & Practitioner
Perks of online events
Upgrade yourself in the comfort of your own home
Interact directly with trainers and participants
Small, limited class size for maximum engagement
Learn new skills adaptable to both home and work
Live Q&A Session with the trainer after the session
FAQ for online events
What is a Virtual Classroom?
Engage Virtual Classroom was created for participants to receive quality training on Psychology and Positive Psychology at the comfort of their own home.
How do I log in to the Virtual Classroom?
The link to join the class will be emailed to you 2 to 3 business days before the class date. On the day of the class, log in using this link 5 to 10 minutes before the commencement of the session. You will need to enter your name and email address that you have registered with.
What are your fees?
What is the duration for each session of the Virtual Class?
Our sessions range in duration from 1-hour to multiple hours over a few days. Please refer to the specific course page for more information.
How early should I log in to the session?
We would recommend you to access 5 to 10 minutes before the session begins. We will begin exactly at the top of the hour, so arrive early so you don't miss any of the content.
Do I need to mute myself during the session?
No - we'll take care of that for you. As an attendee, you are automatically muted.
How may I make suggestions for future topics?
Do send feedback and suggestions for future topics to email@example.com
Will my attendance be counted towards Continuing Professional Development (CPD) hours?
If you have selected the certificate option when enrolling for our 1-hour Virtual Class, you will receive a Certificate of Participation after class completion.