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Building a Positive Relationship with your Body


Learn body-positive practices for daily life!

Image by Malik Skydsgaard


7:30PM - 8:30PM




How does it look like to have a positive relationship with your body?


The human body is continuously under scrutiny by the media, in our social world, and often from within ourselves. 


Mainstream media often portrays a socially-accepted hierarchy of celebrated body shapes. Our perception of how we compare to these ideals can often influence our relationship with our own body – sometimes with unhelpful or unhealthy results.


In this session, we will share how positive psychology research can be used to reconsider your relationship with your body. Learn a range of strategies that can help to connect you with your body.


Rediscover new ways to enjoy your body and methods to help others to embrace theirs!


This class is recommended for those who want to feel better in their bodies, those who would like to wholly embrace their appearance, and body practitioners looking for effective ways to encourage deeper body positivity.

In this session, you will: 

  1. Recognise the value of your body and every body

  2. Adopt body-positive practices in your daily life                                       

  3. Be a positive-body role model for others

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor


Meet your trainer


Tara lives, loves and teaches the science and practice of positive psychology and wellbeing. A certified adult educator and well-being coach, Tara holds a Bachelor’s in Psychology and MSc in Positive Psychology. Her professional background spreads almost 20 years in Training and Development, Human Resources Management and as a Lecturer.


She is a passionate advocate for positive psychological health and uses scientific research to underpin all of her work.  As an educator, Tara brings the latest research to life in practical and experiential ways to support individuals and organisations to thrive.  She uses design thinking methodology, ensuring that all of her sessions are learner-centred and tailored to meet the unique needs of the participants.


She creates a safe and inspiring learning environment, where she encourages learners to challenge themselves, to critically examine the material, to synthesise ideas for their own context, and create new levels of understanding and growth.

Programme Leader, Positive Psychology Trainer & Practitioner

Perks of online events

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Upgrade yourself in the comfort of your own home


Interact directly with trainers and participants


Small, limited class size for maximum engagement


Learn new skills adaptable to both home and work

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Live Q&A Session with the trainer after the session


FAQ for online events

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