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5 Days, 1 hr session a day


Learn how to build and maintain your resilience, and uncover tools to empower others too.


REACH, a five-part online programme, equips you with evidence-based theories and practices, along with a community that supports you to positively cope in this uncertain times.

The REACH programme is made up of five topics: Resilience, Emotional Management, Actions, Connections, Habits.

Each topic is essential to your psychological wellness. You will be given specific, applicable, evidence-based techniques to bring each aspect to a new level.


As the leading provider of wellbeing and resilience education in Asia, The School of Positive Psychology created this programme in light of the COVID-19 pandemic to provide psychological resources for you to be resilient for yourself, and to be resilient leaders for others.


The programme addresses our thoughts, feelings, behaviours, our relationships and how to set up a sustainable resilience strategy. When we work together and support each other, we unleash an even greater collective potential.

Applicable skills you will take away from the course:

  • Useful thinking strategies

  • Emotional regulation

  • Helpful activities to support resilience

  • Various ways to navigate through uncertain times,

  • Resilient thoughts and behaviours

  • Ability to help others be resilient

  • Belief in the possibilities and an optimistic future

  • Creation of your own path of resilience

  • Leadership effectiveness




Learn how to build and maintain your resilience, and uncover tools to empower others too.

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Programme Leader, Positive Psychology Trainer & Practitioner



Programme Leader, Positive Psychology Trainer & Practitioner





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What's great about REACH


Evidence-based strategies


Learn helpful thinking, action strategies and emotional regulation


Join a community


Become a leader in helping others become resilient

Meet your trainers

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Facilitating wellbeing through better awareness, relationships, engagement and meaning is Jana’s passion. As a positive psychology practitioner, Jana Dawson is an advocate of a strengths-based approach in guiding individuals, organisations and communities towards flourishing. Her multidisciplinary background in theatre, communication, positive psychology, coaching and meditation has fashioned her expertise in developing and delivering programmes for culturally unique situations to create positive change.


Jana earned her Master of Science in Applied Positive Psychology at the Anglia Ruskin University (UK) with a focus on Psychological Capital and Mindfulness. She holds a postgraduate diploma in Positive Organisational Psychology and Leadership by The School of Positive Psychology in Singapore, where she is currently a faculty member.


Jana’s philosophy is that our internal world is a powerful force in how we show up in the external world. To be fully engaged in all aspects of our lives, we have to train our mind, build positive relationships and follow our passion.


Programme Leader, Positive Psychology Trainer & Practitioner



Tara lives, loves and teaches the science and practice of positive psychology and wellbeing. A certified adult educator and well-being coach, Tara holds a Bachelor’s in Psychology and MSc in Positive Psychology. Her professional background spreads almost 20 years in Training and Development, Human Resources Management and as a Lecturer.  She is a passionate advocate for positive psychological health and uses scientific research to underpin all of her work. 


As an educator, Tara brings the latest research to life in practical and experiential ways to support individuals and organisations to thrive.  She uses design thinking methodology, ensuring that all of her sessions are learner-centred and tailored to meet the unique needs of the participants.  She creates a safe and inspiring learning environment, where she encourages learners to challenge themselves, to critically examine the material, to synthesize ideas for their own context, and create new levels of understanding and growth.

Programme Leader, Positive Psychology Trainer & Practitioner

Perks of online courses

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Upgrade yourself in the comfort of your own home


Flexibility of time

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Improve your self-discipline


Learn new skills adaptable to both home and work


FAQ for online courses

  • Who should take an online course?
    To add a new question go to app settings and press "Manage Questions" button.Learners join our online courses for a variety of reasons and come from diverse backgrounds, professions, and age groups. Our online courses are a flexible way of learning about psychology without disrupting your daily life.
  • Are there prerequisites or language requirements?
    There are no prerequisites. Our courses are open to learners of all backgrounds and age groups. However, all courses are conducted in English, hence we would suggest learners to have a basic knowledge of English.
  • How do I register?
    Registration is available on our website. Simply add the course of your choice to the cart and checkout. You will be asked for basic contact information and your credit card payment. We require full payment at the time of registration and all tuition is billed in SGD dollars. Be sure to check with your bank or credit card company, as your financial institution may charge a foreign transaction fee.
  • How do I select a course?
    Learners join our online courses for a variety of reasons and come from diverse backgrounds, professions, and age groups. Our online courses are a flexible way of learning about psychology without disrupting your daily life.
  • My payment did not go through. What do I do?
    We apologise for this inconvenience. We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. You are also welcome to write to for further guidance. A strong Internet connection and up-to-date browser are strongly recommended.
  • I am registered. Now what?
    You will receive a confirmation email with information on when and how you can access your course 2-3 business days after registration. Do check the details. Kindly look out for the email as it might end up in the junk mailbox.
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