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1-DAY EVENT

Learn to use self-compassion to protect our wellbeing, relationships, and mental health.

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S$15.00

7:30PM - 8:30PM

8 DEC, TUES

LIMITED CAPACITY

ABOUT THE EVENT

Change has been happening at a fast pace. How can we stay adaptable and still maintain a level head?

 

Self-compassion is one crucial way to help us protect our wellbeing, relationships, and very importantly, our mental health.

 

When we are kinder towards ourselves, we are more likely to be confident and purposeful, and less reactive to negative events. 

 

Learn the many benefits of self-compassion, and apply clear and effective steps to instil more self-directed kindness!

In this session, you will: 

  1. Be more mindful and disentangle ourselves from difficult emotions

  2. Connect with others as an antidote to the loneliness of social distancing

  3. Quiet our inner critic through self-kindness

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor

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Meet your trainer

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Leslie is an American teacher, trainer, and positive psychologist that has been proud to call Singapore her home for the last six years. She regularly runs training for schools and corporations to support the development of skills in Emotional Intelligence as a starting point for rehumanizing workplaces and learning spaces. She has witnessed many transformations when people allow themselves to be authentic and honest. Through her work, She has come to believe that through vulnerability we can make the world braver, more inclusive, and more compassionate.

Positive Psychology Corporate Trainer

Perks of online events

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Upgrade yourself in the comfort of your own home

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Interact directly with trainers and participants

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Small, limited class size for maximum engagement

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Learn new skills adaptable to both home and work

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Live Q&A Session with the trainer after the session

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FAQ for online events

  • Who should take an online course?
    To add a new question go to app settings and press "Manage Questions" button.Learners join our online courses for a variety of reasons and come from diverse backgrounds, professions, and age groups. Our online courses are a flexible way of learning about psychology without disrupting your daily life.
  • Are there prerequisites or language requirements?
    There are no prerequisites. Our courses are open to learners of all backgrounds and age groups. However, all courses are conducted in English, hence we would suggest learners to have a basic knowledge of English.
  • How do I register?
    Registration is available on our website. Simply add the course of your choice to the cart and checkout. You will be asked for basic contact information and your credit card payment. We require full payment at the time of registration and all tuition is billed in SGD dollars. Be sure to check with your bank or credit card company, as your financial institution may charge a foreign transaction fee.
  • How do I select a course?
    Learners join our online courses for a variety of reasons and come from diverse backgrounds, professions, and age groups. Our online courses are a flexible way of learning about psychology without disrupting your daily life.
  • My payment did not go through. What do I do?
    We apologise for this inconvenience. We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. You are also welcome to write to engage@positivepsych.edu.sg for further guidance. A strong Internet connection and up-to-date browser are strongly recommended.
  • I am registered. Now what?
    You will receive a confirmation email with information on when and how you can access your course 2-3 business days after registration. Do check the details. Kindly look out for the email as it might end up in the junk mailbox.
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