Learn to use self-compassion to protect our wellbeing, relationships, and mental health.



7:30PM - 8:30PM




Change has been happening at a fast pace. How can we stay adaptable and still maintain a level head?


Self-compassion is one crucial way to help us protect our wellbeing, relationships, and very importantly, our mental health.


When we are kinder towards ourselves, we are more likely to be confident and purposeful, and less reactive to negative events. 


Learn the many benefits of self-compassion, and apply clear and effective steps to instil more self-directed kindness!

In this session, you will: 

  1. Be more mindful and disentangle ourselves from difficult emotions

  2. Connect with others as an antidote to the loneliness of social distancing

  3. Quiet our inner critic through self-kindness

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor


Meet your trainer

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Leslie is an American teacher, trainer, and positive psychologist that has been proud to call Singapore her home for the last six years. She regularly runs training for schools and corporations to support the development of skills in Emotional Intelligence as a starting point for rehumanizing workplaces and learning spaces. She has witnessed many transformations when people allow themselves to be authentic and honest. Through her work, She has come to believe that through vulnerability we can make the world braver, more inclusive, and more compassionate.

Positive Psychology Corporate Trainer

Perks of online events

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Upgrade yourself in the comfort of your own home


Interact directly with trainers and participants


Small, limited class size for maximum engagement


Learn new skills adaptable to both home and work

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Live Q&A Session with the trainer after the session


FAQ for online events

What is a Virtual Classroom?

Engage Virtual Classroom was created for participants to receive quality training on Psychology and Positive Psychology at the comfort of their own home.

How do I log in to the Virtual Classroom?

The link to join the class will be emailed to you 2 to 3 business days before the class date. On the day of the class, log in using this link 5 to 10 minutes before the commencement of the session. You will need to enter your name and email address that you have registered with.

What are your fees?

The cost of each virtual classroom session is S$15. If you wish to obtain a certificate upon completion of the class, simply top up S$15. For short courses and workshops, prices will vary. Please refer to the specific course page for pricing information.

What is the duration for each session of the Virtual Class?

Our sessions range in duration from 1-hour to multiple hours over a few days. Please refer to the specific course page for more information.

How early should I log in to the session?

We would recommend you to access 5 to 10 minutes before the session begins. We will begin exactly at the top of the hour, so arrive early so you don't miss any of the content.

Do I need to mute myself during the session?

No - we'll take care of that for you. As an attendee, you are automatically muted.

How may I make suggestions for future topics?

Do send feedback and suggestions for future topics to engage@positivepsych.edu.sg

Will my attendance be counted towards Continuing Professional Development (CPD) hours?

If you have selected the certificate option when enrolling for our 1-hour Virtual Class, you will receive a Certificate of Participation after class completion. All our short courses and workshops (longer than 1-hour duration) automatically include a certificate upon completion. Please verify with your relevant Continuing Professional Development (CPD) regulatory body on whether our certificates can be counted towards your CPD hours.

What will be indicated in my certificate?

Each certificate conferred by The School of Positive Psychology will indicate your preferred name, title of training, date, and duration (hours).