7:30PM - 8:30PM
8 DEC, TUES
ABOUT THE EVENT
Change has been happening at a fast pace. How can we stay adaptable and still maintain a level head?
Self-compassion is one crucial way to help us protect our wellbeing, relationships, and very importantly, our mental health.
When we are kinder towards ourselves, we are more likely to be confident and purposeful, and less reactive to negative events.
Learn the many benefits of self-compassion, and apply clear and effective steps to instil more self-directed kindness!
In this session, you will:
Be more mindful and disentangle ourselves from difficult emotions
Connect with others as an antidote to the loneliness of social distancing
Quiet our inner critic through self-kindness
Get certified and
accelerate your growth
With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course.
With a certificate, you can:
Enhance your professional credibility
Reward yourself for your commitment
Get more networking opportunities
Become a better mentor
Meet your trainer
Leslie is an American teacher, trainer, and positive psychologist that has been proud to call Singapore her home for the last six years. She regularly runs training for schools and corporations to support the development of skills in Emotional Intelligence as a starting point for rehumanizing workplaces and learning spaces. She has witnessed many transformations when people allow themselves to be authentic and honest. Through her work, She has come to believe that through vulnerability we can make the world braver, more inclusive, and more compassionate.
Positive Psychology Corporate Trainer
Perks of online events
Upgrade yourself in the comfort of your own home
Interact directly with trainers and participants
Small, limited class size for maximum engagement
Learn new skills adaptable to both home and work
Live Q&A Session with the trainer after the session