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Learn to use self-compassion to protect our wellbeing, relationships, and mental health.



7:30PM - 8:30PM




Change has been happening at a fast pace. How can we stay adaptable and still maintain a level head?


Self-compassion is one crucial way to help us protect our wellbeing, relationships, and very importantly, our mental health.


When we are kinder towards ourselves, we are more likely to be confident and purposeful, and less reactive to negative events. 


Learn the many benefits of self-compassion, and apply clear and effective steps to instil more self-directed kindness!

In this session, you will: 

  1. Be more mindful and disentangle ourselves from difficult emotions

  2. Connect with others as an antidote to the loneliness of social distancing

  3. Quiet our inner critic through self-kindness

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor


Meet your trainer

Leslie Davis.png

Leslie is an American teacher, trainer, and positive psychologist that has been proud to call Singapore her home for the last six years. She regularly runs training for schools and corporations to support the development of skills in Emotional Intelligence as a starting point for rehumanizing workplaces and learning spaces. She has witnessed many transformations when people allow themselves to be authentic and honest. Through her work, She has come to believe that through vulnerability we can make the world braver, more inclusive, and more compassionate.

Positive Psychology Corporate Trainer

Perks of online events

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Upgrade yourself in the comfort of your own home


Interact directly with trainers and participants


Small, limited class size for maximum engagement


Learn new skills adaptable to both home and work

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Live Q&A Session with the trainer after the session


FAQ for online events

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