Building Self-Compassion to Support Mental Health

1-DAY EVENT

Learn to use self-compassion to protect our wellbeing, relationships, and mental health.

Positive Psychology Corporate Trainer

S$15.00

7:30PM - 8:30PM

8 DEC, TUES

LIMITED CAPACITY

ABOUT THE EVENT

Change has been happening at a fast pace. How can we stay adaptable and still maintain a level head?

Self-compassion is one crucial way to help us protect our wellbeing, relationships, and very importantly, our mental health.

When we are kinder towards ourselves, we are more likely to be confident and purposeful, and less reactive to negative events.

Learn the many benefits of self-compassion, and apply clear and effective steps to instil more self-directed kindness!

In this session, you will:

Be more mindful and disentangle ourselves from difficult emotions
Connect with others as an antidote to the loneliness of social distancing
Quiet our inner critic through self-kindness

Get certified and

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course.

With a certificate, you can:

Enhance your professional credibility
Reward yourself for your commitment
Get more networking opportunities
Become a better mentor

marvin-meyer-SYTO3xs06fU-unsplash_edited

Meet your trainer

Leslie is an American teacher, trainer, and positive psychologist that has been proud to call Singapore her home for the last six years. She regularly runs training for schools and corporations to support the development of skills in Emotional Intelligence as a starting point for rehumanizing workplaces and learning spaces. She has witnessed many transformations when people allow themselves to be authentic and honest. Through her work, She has come to believe that through vulnerability we can make the world braver, more inclusive, and more compassionate.

Positive Psychology Corporate Trainer