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4 Days 

22, 23, 29, 30 Aug 2020


9 AM - 12 PM per day


Resilience is something you can develop. In trying times, having a toolkit of resilience strategies will aid in making sound decisions under stress. But resilience can be employed in situations of calm too. It is not merely a coping mechanism for difficult moments. When things are going well, there are many steps we can take to boost our resilience as well.

Using evidence-based techniques, this 4-day online weekend programme trains you through self-reflection and cognitive development.

Flourish with greater clarity in this increasingly complex world, as SPARK Resilience Training Workshop transforms your mind and harness stress.

Who Should Attend? 

  • Wellbeing Trainers

  • Coaches

  • Psychotherapists

  • Educators

  • Human Resources Managers

  • Learning & Development Managers

  • People Developers

  • Mental Health Practitioners

  • Team Leaders & Managers

7 Revolutionary takeaways from the course:

  1. Identify and understand how resilience, hope and optimism can improve job proficiency

  2. Learn how cognition and thinking styles play a part in being resilient

  3. Improve your crisis coping strategies and the quality of decision-making under stress

  4. Enable lifestyle transformation for an improved sense of wellbeing

  5. Develop tools to thrive and flourish in the face of inevitable difficulties and uncertainties

  6. Improve your life satisfaction and happiness levels

  7. Derive solutions to regain a sense of pleasure and control in life

SPARK Resilience Training Workshop


Learn the science of harnessing resilience to improve your wellbeing!



Programme Leader, Positive Psychology Trainer & Practitioner




Better understand your thought processes


Develop tools to thrive


Be a certified SPARK Resilience Workplace Trainer

What is SPARK Resilience?

SPARK is an evidence-based model for understanding how to build resilience in yourself and others. 



What happened?



What was my automatic emotional response? 

In what ways did I interpret the situation?





What did I do?



What can I gain from the experience?

Meet your trainer



Tara Schofield is currently working as a Lecturer and Program Developer with the School of Positive Psychology (Singapore) as well as a Wellbeing trainer within an Australian hospital. Tara partners with MNC’s, schools, universities, private colleges, government departments, mental health consumers and the general public to build wellbeing, resilience and strengths.

Tara co-founded and manages the Positive International Educators (PIE) Network and is building community wellbeing using grassroots local projects.  She believes it is the blend of positive actions, thoughts and habits that help to build a life of positive wellbeing. When not spreading positive psychology, Tara loves her time with her family and beagle Mason, the beach, the Geelong Cats AFL team and coffee.

Programme Leader, Positive Psychology Trainer & Practitioner

Perks of online courses

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Upgrade yourself in the comfort of your own home


Flexibility of time

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Improve your self-discipline


Learn new skills adaptable to both home and work


FAQ for online courses

  • Who should take an online course?
    To add a new question go to app settings and press "Manage Questions" button.Learners join our online courses for a variety of reasons and come from diverse backgrounds, professions, and age groups. Our online courses are a flexible way of learning about psychology without disrupting your daily life.
  • Are there prerequisites or language requirements?
    There are no prerequisites. Our courses are open to learners of all backgrounds and age groups. However, all courses are conducted in English, hence we would suggest learners to have a basic knowledge of English.
  • How do I register?
    Registration is available on our website. Simply add the course of your choice to the cart and checkout. You will be asked for basic contact information and your credit card payment. We require full payment at the time of registration and all tuition is billed in SGD dollars. Be sure to check with your bank or credit card company, as your financial institution may charge a foreign transaction fee.
  • How do I select a course?
    Learners join our online courses for a variety of reasons and come from diverse backgrounds, professions, and age groups. Our online courses are a flexible way of learning about psychology without disrupting your daily life.
  • My payment did not go through. What do I do?
    We apologise for this inconvenience. We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. You are also welcome to write to for further guidance. A strong Internet connection and up-to-date browser are strongly recommended.
  • I am registered. Now what?
    You will receive a confirmation email with information on when and how you can access your course 2-3 business days after registration. Do check the details. Kindly look out for the email as it might end up in the junk mailbox.
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