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Build awareness of personal stress levels and learn practical techniques for a more calm state of being.



7:30PM - 8:30PM




Stress is running high for most people at this challenging time. Working from home, social and physical restrictions, worry and uncertainty about what the future will bring can create crippling stress mentally, emotionally and physically.  

As stress levels rise, we can sometimes feel helpless, stuck and gripped by emotional reactivity and despair. It is often challenging to find ways to decompress and release stress effectively.

Learning how stress starts in our mind, and the domino effect this has on our emotional and physical wellbeing, is critical to understanding how and when stress levels become unhealthy.

Tracking stress in the body and learning to read your warning signals of rising stress is a helpful way to combat rising stress levels.  Actively releasing stress will help you switch into a more balanced, calm and relaxed way of being. 

In this session, you will: 

  1. Build awareness and understanding of personal stress levels

  2. Actively decompress and reduce stress and emotional reactivity

  3. Learn a practical technique to help you switch to a more soothed, balanced, calm state of being

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor


Meet your trainer


Deborah is a graduate of our Postgraduate Diploma in Positive Organisational Psychology and Leadership (PGDPOPL) programme, and holds a Masters of Science in Applied Positive Psychology.  She is a qualified meditation and mindfulness trainer and lecturer with many years of teaching and mentoring experience, offering established mindfulness workshops and tailored mindfulness programs to organizations, institutions and schools.  Deborah also teaches mindful yoga to adults and youth.  She is an engaging,  experienced instructor and her teaching style is clear and concise. She lives, works and celebrates in Singapore.

Positive Psychology Practitioner, Mindfulness Trainer

Perks of online events

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Upgrade yourself in the comfort of your own home


Interact directly with trainers and participants


Small, limited class size for maximum engagement


Learn new skills adaptable to both home and work

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Live Q&A Session with the trainer after the session


FAQ for online events

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