The Science of Positivity to build Resilience

1-DAY EVENT

Learn how positive emotions can help you build resilience and gain practical strategies to cultivate positive emotions.

YEO SHA-EN

Adjunct Lecturer, Positive Psychology Trainer, TEDx Speaker

S$15.00

7:30PM - 8:30PM

24 SEPT, THURS

LIMITED CAPACITY

ABOUT THE EVENT

Being positive is not just about feeling good. Positive emotions have also been found to support resilience building and the reduction of stress. In this short session, you will get to learn about the science of positive emotions & more importantly, how to tap on them to build up your levels of resilience. Look forward to a fun, uplifting and inspirational session!

Resilient individuals use positive emotions to bounce back from challenges. In the midst of this unprecedented global crisis, we will have to tap on our inner resources in order to stay strong and ride the wave. In this webinar, Sha-En will share practical ways in which you can tap on positivity to boost your resilience.

In this session, you will:

Understand why positive emotions are good for you
Learn how positive emotions help you build resilience
Apply practical and effective strategies to cultivate positive emotions

Get certified and

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course.

With a certificate, you can:

Enhance your professional credibility
Reward yourself for your commitment
Get more networking opportunities
Become a better mentor

Meet your trainer

YEO SHA-EN

Sha-En is a TEDx speaker, best-selling author and pioneer graduate of the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania. As the founder of Happiness Scientists, she has trained over 10,000 people in schools and organizations on the science of happiness. She has also been featured on multiple media channels including TV, newspaper and radio. She has most recently spoken at the 1st Philippines Positive Psychology conference & World Congress in Positive Psychology in Melbourne.

Adjunct Lecturer, Positive Psychology Trainer, TEDx Speaker