Learn how positive emotions can help you build resilience and gain practical strategies to cultivate positive emotions.



7:30PM - 8:30PM




Being positive is not just about feeling good. Positive emotions have also been found to support resilience building and the reduction of stress. In this short session, you will get to learn about the science of positive emotions & more importantly, how to tap on them to build up your levels of resilience. Look forward to a fun, uplifting and inspirational session!

Resilient individuals use positive emotions to bounce back from challenges. In the midst of this unprecedented global crisis, we will have to tap on our inner resources in order to stay strong and ride the wave. In this webinar, Sha-En will share practical ways in which you can tap on positivity to boost your resilience.

In this session, you will: 

  1. Understand why positive emotions are good for you

  2. Learn how positive emotions help you build resilience

  3. Apply practical and effective strategies to cultivate positive emotions 

Get certified and 

accelerate your growth

With an addition of just $15, you will be awarded with a Certificate of Participation at the end of the course. 

With a certificate, you can: 

  1. Enhance your professional credibility

  2. Reward yourself for your commitment

  3. Get more networking opportunities

  4. Become a better mentor


Meet your trainer


Sha-En is a TEDx speaker, best-selling author and pioneer graduate of the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania. As the founder of Happiness Scientists, she has trained over 10,000 people in schools and organizations on the science of happiness. She has also been featured on multiple media channels including TV, newspaper and radio. She has most recently spoken at the 1st Philippines Positive Psychology conference & World Congress in Positive Psychology in Melbourne.

Adjunct Lecturer, Positive Psychology Trainer, TEDx Speaker

Perks of online events

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Upgrade yourself in the comfort of your own home


Interact directly with trainers and participants


Small, limited class size for maximum engagement


Learn new skills adaptable to both home and work

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Live Q&A Session with the trainer after the session


FAQ for online events

What is a Virtual Classroom?

Engage Virtual Classroom was created for participants to receive quality training on Psychology and Positive Psychology at the comfort of their own home.

How do I log in to the Virtual Classroom?

The link to join the class will be emailed to you 2 to 3 business days before the class date. On the day of the class, log in using this link 5 to 10 minutes before the commencement of the session. You will need to enter your name and email address that you have registered with.

What are your fees?

The cost of each virtual classroom session is S$15. If you wish to obtain a certificate upon completion of the class, simply top up S$15. For short courses and workshops, prices will vary. Please refer to the specific course page for pricing information.

What is the duration for each session of the Virtual Class?

Our sessions range in duration from 1-hour to multiple hours over a few days. Please refer to the specific course page for more information.

How early should I log in to the session?

We would recommend you to access 5 to 10 minutes before the session begins. We will begin exactly at the top of the hour, so arrive early so you don't miss any of the content.

Do I need to mute myself during the session?

No - we'll take care of that for you. As an attendee, you are automatically muted.

How may I make suggestions for future topics?

Do send feedback and suggestions for future topics to engage@positivepsych.edu.sg

Will my attendance be counted towards Continuing Professional Development (CPD) hours?

If you have selected the certificate option when enrolling for our 1-hour Virtual Class, you will receive a Certificate of Participation after class completion. All our short courses and workshops (longer than 1-hour duration) automatically include a certificate upon completion. Please verify with your relevant Continuing Professional Development (CPD) regulatory body on whether our certificates can be counted towards your CPD hours.

What will be indicated in my certificate?

Each certificate conferred by The School of Positive Psychology will indicate your preferred name, title of training, date, and duration (hours).