5 hours, Self-Paced
Learn to use self-compassion to protect our wellbeing, relationships, and mental health.
Learn ways to establish and enforce healthier boundaries at work.
Understand and apply principles to support someone who is struggling.
Learn what your realised and unrealised strengths are, and how you can better bring value to your world.
Understand how loneliness can cripple an organisation and be empowered to find greater work engagement.
Learn about your own feedback behaviours, and develop a more constructive approach for critical situations.
Learn how positive emotions can you build resilience and practical strategies to cultivate positive emotions.
14 hours over 4 days
Learn how to harness resilience skills to improve your wellbeing and build a resilience practice for homes and workplaces.
Learn mindfulness techniques to boost mental sharpness.